Seasonal Hatha with Tracy Chambers

Seasonal Hatha – Tracy teaches a classical Hatha style class which incorporates seasonal influences from 5 Element and Ayurveda perspectives. This is designed to support your body through the seasonal changes of life around us. So why consider the seasons in our yoga practice? Everything in nature is made up of five basic elements: earth, water, fire, air, and space. Knowledge of the five elements allows the yogi to understand the laws of nature and to use yoga to attain greater health and happiness. Knowledge of the elements (tattwas) is also the basis of Ayurveda, traditional Indian medicine. Our yoga practice becomes more powerful and beneficial when we consider the environment around us and within us.

Tracy also weaves into her classes yogic wisdom and tools such as mudra, mantra, meditation and pranayama. In this well rounded class Tracy gives particular attention to correct alignment and breath, with plenty of options for modifications to suit your individual needs, Classes always finish with a guided meditation and gentle relaxation. This is a general level class.