Avalon Yoga Co-op

NORTHERN BEACHES YOGA

Avalon, Mona Vale, Newport, Palm Beach and suburbs.

Yoga for all, Beginners Yoga, Workshops, Events and Retreats.

Timetable

CLASSES RECOMMENCE JULY 1ST

BOOKINGS NOW REQUIRED.

Due to Covid 19 Restrictions, student numbers are limited. Please contact the class teacher to enquire or book into a class.

For everyone’s health and well being, we have introduced a Covid-19 Safety Plan.

Do not attend class if you have any symptoms or are under travel restrictions 

Bring your own mat and equipment

Please use the hand sanitiser provided on entry and exit to the studio

Maintain social distancing

 

Namaste!

Avalon Yoga Co-op

Yoga for the Northern Beaches

Avalon Yoga Co-op

Northern Beaches Yoga

 

Avalon Yoga Co-operative is a group of passionate yoga teachers who have collaborated to bring authentic, affordable yoga to the Avalon and Northern Beaches Community. The Co-op was formed in April 2016 and provides a range of classes and workshops including a variety of yoga styles from Iyengar to Hatha, meditation and mindfulness, as well as specialised classes for pre and postnatal students, children and seniors.

 

Our fully equipped, intimate studio is above street level in the Avalon Beach shopping precinct looking out over magnificent jacaranda trees. It provides a calm space to elevate and expand your practice and is one of the only yoga spaces on Sydney’s northern beaches to have a rope wall. Our space is also available for hire for community activities and workshops.

 

All of our teachers are registered and insured with recognised Australian yoga authorities, including Yoga Australia and Iyengar Australia. Our principle is to provide personalised teaching with correct alignment to suit our broad range of students. Some of our teachers have more than 20 years experience and all teachers offer private classes.

What We Do

Yoga for all

We offer classes for various levels of yoga – from experienced students, to general or beginners.  See the timetable for more information.

Avalon Yoga Co-op provides a variety of yoga styles for all ages and ability. The yoga studio has a yoga rope wall plus supplies high quality mats, blocks, bolsters, straps and more for your use. We run various hatha, Iyengar, Pilates, meditation and kids’ yoga sessions as well as regular specialised workshops.

As a co-operative we are collectively interested in providing quality yoga instruction and promoting the benefits of yoga community-wide. Open 7 days a week, the studio is upstairs on the corner of Avalon Parade and Bellevue Avenue. All our teachers are available for private classes.

Yoga for beginners

​All our teachers welcome beginners to their classes. You do not need to feel apprehensive about joining any of the classes. Ask a teacher if you have any questions. Starting yoga should be fun and our teachers will help you with easier versions of certain yoga poses to make your journey more comfortable. You will always be able to do some of the poses. Yoga is about self-awareness, staying in the moment and linking the physical experience to the breath. There is much more to yoga than the physical exercises.

We will do everything we can to make sure that you feel comfortable.  Have a go, and every week you will be amazed at how quickly your flexibility and strength improves. Many people start yoga to help them with various physical issues and we have noticed that with time, many ailments improve dramatically. 

If you have any injuries or medical conditions you must tell your teacher. If you have any questions phone or email one of the teachers below and they can help you.

Ready To Start Yoga?

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Ready To Start Yoga?

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