November 22, 2020
December 20, 2020
January 31, 2021
February 21, 2021
March 28, 2021
BOOKINGS ESSENTIAL - spaces limited
Jo Longhurst’s Rope Yoga Workshops are a unique experience on the Northern Beaches. Developed by BKS Iyengar as an extension to his philosophy of using props to attain correct alignment for students of all abilities.
Ropes breakdown the pose giving the student deeper awareness and detail of the given pose. They also help bring students back into alignment in a very gentle way with a chiropractic, physio and massaging effect. When the student feels the correct alignment through the ropes this aids their yoga practice back on the mat.
Hanging upside down (inversion) is a unique sensation that can become addictive! It is actually a far more gentle and supported way to perform inversions. Hanging in the ropes sounds a bit scary but is in fact, a most soothing and relaxing exercise that is extremely calming and creates a lot of fun and brings a smile to your face!
The class is a three-hour exploration of how the rope assists the spine and posture in a fun, energising and relaxing way.
Contact the teacher for all Information and Bookings