November 9, 2020
6 Week program BOOKINGS ESSENTIAL - spaces limited
The program will run for 6 weeks at a cost of $90 p.p.
This program was developed by Dru Yoga UK and is ideal for those that don’t necessarily have a diagnosis for their back pain, however have lived with back pain and discomfort for many years.
The Back Care and Wellbeing program fosters:
• Confidence and joy with movement
• Distraction from bracing
• Discovery of core and balance through experiential learning
• Relief of stiffness
It is fun and light hearted and yoga expertise is not required.
Students work within their own ability, gradually building on this each week.
Deb is a Yoga Therapist and Yoga teacher, trained with IYTA.
Here is some feedback that speaks for the program.
“I found the movement, very easing on my back while getting a good stretch.”
“Overall next day feeling loose (not tight)”
“I had a sore back from walking yesterday, gone today”
“My back responded with the movements pushing me but also supporting that weaker spot in my lower back.”
Starting in early November
Contact the teacher for all Information and Bookings