Gwynne Jones

Start Date:

April 25, 2020

Start Time:

1:00 pm

End Time:

2:00 pm

This course runs over 6 weeks. All welcome. Bookings only. Investment $180. Casual $20

iRest is a meditation practice based on the ancient tradition of Yoga Nidra, adapted for managing the stress of modern life. iRest is a wonderful antidote for anyone feeling stressed, anxious, tense, unable to relax, and those with chronic fatigue, insomnia, injuries or illness.

Suitable for all levels of experience.

Please call or sms to reserve a mat.

A weekly session over 6 weeks 1pm – 2pm Saturdays from April 25th 2020

Contact the teacher for all Information and Bookings

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