February 13, 2021
February 14, 2021
BOOKINGS ESSENTIAL - spaces limited
Summer yin meditation and breath practices for softening and opening the heart, cooling, calming balancing to begin the year with ease and clarity, over two afternoons Saturday and Sunday 16 and 17 January.
Heart focus: the fire meridians and pitta
Reduce bodily tension and heat, soothe nervous system, reduce effects of burnout and overwhelm.
Enjoy calming, harmonising practices, create greater calm and ease, discover heart mind connection.
A gentle journey into the heart and meditative aspects of yoga.
The slow gentle nature of yin practice heals and restores at a deep level.
Everyone is welcome.
Avalon Yoga Co-op or live with me on Zoom
Bookings only $80
Contact the teacher for all Information and Bookings