Teacher:

Gwynne Jones

Monthly

Start Date:

June 30, 2024

Start Time:

1:00 pm

End Time:

3:30 pm

According to Traditional Chinese Medicine each season brings its own unique energetic quality

 Autumn identifies with the the Metal element:

the movement of letting go

a time of refinement.

embodying the qualities of moving inward

uncovering the precious and valued inner treasure.

In this class students mindfully explore practices specifically related to autumn, the element of Metal, and Vata.

Gentle postures will focus on stimulating energy flows in the lung and large intestine meridians helping improve these flows, with special focus on lungs, improving breathing, intestinal health and immunity.

Explore the gentle meditative side of yoga through autumn themes

Everyone is welcome

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