Swiss Ball fitness
Stuart has been working working in the Health & Fitness Industry including personal training, sports coaching, group exercise, exercise therapy and rehabilitation for over 30 years.
He has been teaching functional/gentle exercise to groups and individuals in Avalon for more than 20 years, and also worked for eight years as an Exercise Specialist at the Sydney Olympic Park Aquatic Centre during the 2000 Sydney Olympics.
Stuart holds a Master of & Sport & Exercise Science (UNSW), Bachelor of Sport Science (Exercise Science UNSW), is a Registered Fitness Professional (FitRec)
Stuart’s classes blend a variety of exercise styles, postures and movements all designed to help develop strength, flexibility, balance and mobility. Stuart teaches in a practical, user-friendly style, which is understandable and achievable by individuals at any level of fitness. Stuart offers years of experience in exercise prescription, exercise physiology and functional anatomy, to provide safe and effective exercise routines in a small group setting.
This 45 minute class focuses on improving functional strength, postural alignment and pelvic stability. Developing these aspects of function can help reduce pain and stiffness in the body, as well as improve general mobility, agility and a greater sense of overall wellbeing.
Swiss Balls provided.