Qualifications:                

Master of & Sport & Exercise Science (UNSW)

Bachelor of Sport Science (Exercise Science UNSW)

Registered Fitness Professional (FitRec)

Background:               

30 years working in the Health & Fitness Industry including personal training, sports coaching, group exercise, exercise therapy and rehabilitation.

15 years teaching functional/gentle exercise to groups and individuals at Breathing Space Yoga Avalon.

8 years full-time at the Sydney Olympic Park Aquatic Centre (Exercise Specialist)

Stuart’s classes blend a variety of exercise styles, postures and movements all designed to help develop strength, flexibility, balance and mobility.

Stuart teaches in a practical, user-friendly style, which is understandable and achievable by individuals at any level of fitness.  

Stuart offers years of experience in exercise prescription, exercise physiology and functional anatomy, to provide safe and effective exercise routines in a small group setting.

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