We are open and welcome everyone to the studio
Avalon Yoga Timetable
Click on Class Name / Teacher to book or for more information.
Upcoming Workshops – Scroll below timetable
MONDAY
- Swiss ball - Caroline Kades
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No class 13 Nov. Call Caroline 0418 448 425
- Strong and Supple - Caroline Kades
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No class 13 Nov. Call Caroline 0418 448 425
- Yoga Therapy - Jo Longhurst
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No classes 20 Nov 2023 -15 Jan 2024. Bookings essential. Contact Jo 0405 330 613
- Himalayan Kriya Kundalini - Shannon Fletcher
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Classes resume 30 Oct. Contact Shannon 0423 170 284
TUESDAY
- Evening Mellow Yoga - Ally Lowbridge
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Contact Ally 0411 869 782
WEDNESDAY
- Gentle Hatha - Christina Pateras
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Contact Christina 0400 551 833
- Pilates - Lucy Martin
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Call Lucy 0450 326 327
- Swiss ball - Stuart Mashman
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Starts 18 Oct. Call Stuart 0418 271 342
- Kids Yoga - Jo Longhurst
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Contact Jo 0405 330 613
THURSDAY
- Intermediate Hatha - Christina Pateras
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Contact Christina 0400 551 833
- Back to Basics Hatha - Ally Lowbridge
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Contact Ally 0411 869 782
- Iyengar Yoga - Jo Longhurst
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Contact Jo: 0405 330 613
- General Hatha: Christina Pateras
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Contact Christina 0400 551 833
FRIDAY
- Intermediate Hatha - Christina Pateras
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Contact Christina 0400 551 833
- Dance Stretch Tone - Maria Sarah
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Contact Maria: 0428 904 154
- Yin Yoga and Himalayan Breathwork - Shannon Fletcher
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Classes resume 27 Oct. Contact Shannon 0423 170 284
SATURDAY
- STUDIO & ONLINE: Seasonal Hatha - Gwynne Jones
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Saturdays 25 Nov, 2 and 9 Dec. Contact Gwynne 0414 579 446
- Hatha - Ally Lowbridge
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Contact Ally 0411 869 782
SUNDAY
- Soothing Sunday Hatha - Ally Lowbridge
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Contact Ally 0411 869 782
Gentle Classes
General Classes
Strong Classes
CLASSIFICATIONS:
Most classes are suitable for beginners and open to all. It is very important that teachers are aware of any condition or injuries you have. Contact a teacher if you are in any way unsure.
Gentle Classes: suitable for starting your Yoga journey in a “gentle” way, for seniors and those with conditions or injury
General Classes: suitable for those with different levels of yoga experience
Strong Classes: suitable for those with some yoga experience and those who have a level of fitness that will cope with the “flow” movement between poses.
Workshops and Events
Yoga Workshop with Shannon Fletcher
Shannon Fletcher
December 2, 2023
2:30 pm – 4:30 pm
BOOKINGS ESSENTIAL - spaces limited
Iyengar Rope Yoga Workshops
Jo Longhurst
October 22, 2023
1:00 pm – 4:00 pm
BOOKINGS ESSENTIAL - spaces limited
Summer Yin and Meditation
Gwynne Jones
December 3, 2023
1:00 pm – 3:30 pm