Qualifications:               

Master of & Sport & Exercise Science (UNSW)

Bachelor of Sport Science (Exercise Science UNSW)

Registered Fitness Professional (FitRec)

Background:                   

30 years working in the Health & Fitness Industry including personal training, sports coaching, group exercise, exercise therapy and rehabilitation.

15 years teaching functional/gentle exercise to groups and individuals at Breathing Space Yoga Avalon.

8 years full-time at the Sydney Olympic Park Aquatic Centre (Exercise Specialist)

CLASS DESCRIPTIONS

Stuart’s classes blend a variety of exercise styles, postures and movements all designed to help develop strength, flexibility, balance and mobility. Stuart teaches in a practical, user-friendly style, which is understandable and achievable by individuals at any level of fitness.  Stuart offers years of experience in exercise prescription, exercise physiology and functional anatomy, to provide safe and effective exercise routines in a small group setting.

  • Balance and Flexibility  (MONDAYS:  8:20am – 9.00am)

This gentle 40 minute class includes exercises and postures aimed to help improve balance, mobility and flexibility.  Stuart will guide you through a variety of effective sequences to help peel away the layers of tension in the body and mind. The class will also help loosen up stiff muscles and joints, and leave you feeling refreshed and focused.

 

 

 

 

Contact the teacher for all Information and Bookings

2 + 9 =

Class Times (1)

MONDAY
-

Pin It on Pinterest