This Sattva Integrative Yoga class focuses on pranayama (breathing), gentle asana (movement) and meditation/mantra.

Trained at the Sattva Yoga Academy in Rishikesh India, Shannon offers classes that are holistic, integrative and deeply transformative. Rooted in the rich Vedantic and Tantric traditions of the Himalayas, the teachings integrate Meditation, Breathwork, Mantra and Sattva Kriya Kundalini, as well as devotional practices such as Laya and Bhakti, Free Movement and Hatha Yoga.