iRest Yoga Nidra is a meditative and deeply relaxing practice.

It can promote healing and the ability to live with greater peace, well-being and inner stability.

iRest Yoga Nidra can also bring you relief from chronic pain, chronic fatigue and sleep problems and is a wonderful antidote for anyone feeling stressed, anxious, tense, unable to relax and for anyone with injuries or illness.

Contact the teacher for all Information and Bookings

5 + 1 =

Class Times (1)

SATURDAY
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Starts 24 April Call Gwynne 0414 579 446

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