iRest Yoga Nidra is a meditative and deeply relaxing practice.
It can promote healing and the ability to live with greater peace, well-being and inner stability.
iRest Yoga Nidra can also bring you relief from chronic pain, chronic fatigue and sleep problems and is a wonderful antidote for anyone feeling stressed, anxious, tense, unable to relax and for anyone with injuries or illness.
Contact the teacher for all Information and Bookings
Class Times (1)
Starts 24 April Call Gwynne 0414 579 446