Swiss ball – Caroline Kades

Swiss ball – Caroline Kades

Caroline Kades Swiss ball 0418 448 425 Want to improve your core strength? Or would you like to become stronger, more flexible, and more balanced? Give Swiss Ball a try – it’s casual and fun. And you can take it as easy as you like, or...
Pilates – Lucy Martin

Pilates – Lucy Martin

Lucy Martin has been teaching Pilates since 2007 when she decided to move on from pursuing a dance career in New York City & get certified at True Pilates New York, Romana Kryzanowska’s legendary studio, home to the original Pilates method developed by Joseph...

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